Organic Rogan Josh Indian Cooking Sauce


Rogan Josh Medium

Real Organic Exotic Rogan Josh Indian Cooking Sauce with cardamom, cumin and garam masala.

Our Organic Indian Cooking Sauces

Our Organic Indian Cooking Sauces are wonderfully spiced to create delicious meals with fish, meat or vegetables. Rich, spicy Jalfrezi created with sweet chillies, peppers, tomatoes and garlic; creamy Korma packed with coconut and coriander; exotic Rogan Josh with cardamom, cumin and garam masala – and sizzling Tikka Balti with a unique fusion of delicate spices and perfectly cooked onions to give a smooth, delicate yet spicy sauce.

All these sauces are made with 100% Organic vegetables, herbs and spices and produced using the highest quality organic ingredients and meet the Soil Association’s standards for Organic Food and Farming throughout the growing cycle and cooking process.

Product Description


Water, Onions*, Tomatoes*, Tomato Puree*, Sugar*, Spices*, Sea Salt, Vegetable Bouillon*, Coriander Leaf*, Garam Masala*, Sunflower Oil*, Corn Flour*, Lemon Juice Conc*, Citric Acid.
*Organically Grown

Cooking Suggestions

Lamb Rogan Josh: Heat a little oil in a pan. Add lean diced lamb and sear for 1 to 2 minutes. Pour contents of jar over lamb, bring temperature up to a gentle simmer and cover. Continue to simmer gently for 25 minutes or until lamb is cooked through. Serve on a bed of freshly prepared pilau or plain rice with REAL NATURAL Mango chutney.

Aubergine Rogan Josh: Slice aubergine into 1cm slices, brush with oil, grill until golden. Chop into pieces and add to pre-heated sauce. Simmer for 3 minutes and serve as above.

Suitable for Vegetarians and Vegans

All our Indian sauces are suitable for vegetarians, whilst the Rogan Josh and Jalfrezi Sauces are suitable for vegans. The sauces are also low in fat and are suitable for a gluten free diet.

Additional Information
Weight 350 g
Energy 207 kJ/49 kcal ( Typical values per 100g )
Protein 1.3g
Carbohydrate 7.6g of which sugars 5.6g
Fat 1.1g of which saturates 0.1g
Fibre 1.6g
Sodium 0.6g

Additional Information

Weight 0.350 g


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