How to Whiten Teeth at Home Naturally and Achieve a Million Dollar Smile?
They are something everyone on this planet has in common. We are born with them and most of us want to keep them for the rest of our lives. Sometimes we lose them and unless we don’t want to avoid pain or looking as if something is not quite right with the aesthetics, we should all take care of them. What are we talking about? We’re referring to the commonly taken for granted pearly whites, your gnashers, your Hampsted Heath – your teeth; one of the most important fashion accessories that do not rely on evolving trends and never goes out of style.
The Importance of Healthy White Teeth:
An easily seen expression of healthy teeth is to make them shine. Because, if your teeth shine; if they gleam, a smile lights up your face and makes the world seem a better place. It’s certainly not serendipity that movie stars and models who appear in marketing photos have one thing in common: all of them have sparkling chompers and, when the camera is pointed in their direction, they can flash a smile that is sure to leave an after-image in the photographer’s retina.
How Teeth Can Discolour Over Time:
It’s no surprise that with the passing of time teeth can attain a yellowish hue. Much like our hair, no-one is born with a single shade of white teeth but all of us have to contend with living in a world full of wonderful temptation. Our penchant for drinking coffee or tea, wine and all the other tasty adjuncts that often make life worth living, usually come with a price tag and, unless active measures to counter them are taken, the effects continue to build up as time unrolls before us. The sad truth is that the teeth of most people, even if life has been lived as a recluse, inevitably succumb to the ravages of living and stains and plaque on your teeth can actually weaken tooth enamel and make our teeth much more vulnerable to damage.
What Are the Advantages of Natural Teeth Whitening?
Teeth whitening has the advantage that it can help by attacking the stains and plaque responsible for long-term damage, and you get a million-dollar smile as part of the bargain.
The best way to start with any teeth whitening programme is to visit a dentist. These professionals will be able to suggest ways of caring for your teeth and will undoubtedly confirm that the products we recommend below, or similar ones, do exactly what they say they will do.
So, how do we make our teeth gleaming white? How do we keep them that way and how can we do this in the comfort of our own home?
Nowadays, there are many methods of teeth whitening and home-based treatments have become much more popular. And, if we are interested in teeth whitening in keeping with organic principals, which of course we are, there are several products on the market designed to achieve a suitable smile that dazzles as much as it improves our mood.
Commercial products range from charcoal, charcoal powder, activated charcoal and natural whitening powders such as diatomaceous earth powder; all of which, when brushed onto your teeth, leave your mouth feeling fresh and clean.
For example, Naturoganik carbon is a mildly abrasive powder which is not simply carbon but is a lovingly prepared blend of natural elements including Diatomaceous Earth, Xylitol and Sodium Bicarbonate. When you brush it on your teeth, the natural properties absorb elements responsible for staining on the tooth enamel and, if used regularly, can help with the prevention of cavities, bad breath, and gum disease and leave a lovely pepperminty aftertaste.
This product is free from harmful chemicals and is vegan and vegetarian-friendly.
Key ingredients in Natural Teeth Whitening Toothpaste:
Coconut oil has been used as a teeth whitener and bad breath eliminator for thousands of years. The Naturoganik Natural Toothpaste with Spearmint Freshness is made from wholly organic, food-grade ingredients that help remove dental plaque and stimulate remineralisation of tooth enamel. The toothpaste contains Diatomaceous Earth, which is made from the microscopic shells of hundreds of thousands of sea-creatures called diatoms that are composed principally of silica and are considered to be effective in eliminating toxins. Another ingredient, Xylitol, is known for its efficacy in remineralisation of tooth enamel and the whole caboodle is packed into a delicious spearminty flavoured experience.
All of these products are composed of natural ingredients that are fluoride free, vegan-friendly and gluten-free and have not been tested on animals. They also leave your mouth feeling and tasting fresh and clean, ready to blast forth an amazing dazzling smile worthy of any respectable after-image.
What other natural ways are there to whiten teeth?
For many centuries people have looked for ways to lessen the effects of time. Maintaining fresh clean breath and white teeth remains one of the most important daily routines in effective hygiene. There are many simple and natural ways that one can adopt into their morning or evening routine and here are some we think are worth incorporating…
Oil pulling is an ancient and accepted way of improving oral cleanliness and eliminating toxins from your body. Essentially, it involves swilling oil around your mouth then spitting it out along with the bacteria responsible for bad breath, tooth decay and gingivitis.
Even though there is no scientific evidence that using oil in this way makes your teeth whiter, lots of people claim that it does and introducing it as part of your daily routine is a safe practice. As it needs to be done for 15 – 20 minutes a day, this is obviously time-dependent and something you might like to try while in the shower!
Oils that can be used include sunflower or sesame seed oil but other oils such as coconut oil have been commonly used. Make sure you always choose a cold-pressed organic oil as this is far better for you than any other versions on the market. Coconut oil is high in lauric acid which can help in reducing inflammation and kill harmful bacteria. Coconut oil is solid at normal temperatures and requires a bit of working in the mouth to be able to swish it through your teeth but 1 tablespoon of coconut oil in your mouth is generally all that’s needed. Remember always to spit the coconut oil into some sort of container that you can then throw into a rubbish bag. It is organic and will degrade normally but can block pipes if you spit it into the sink or down the shower.
Brushing with baking soda is another option for natural teeth whitening. Commonly used in toothpaste, baking soda is mildly abrasive and prevents bacteria from growing in your mouth. Whitening doesn’t happen overnight but takes regular application to notice the effects.
A mix of 1 teaspoon of baking soda to 2 teaspoons of water will make a gentle paste that can be used a few times a week as part of your normal oral hygiene programme for long term whitening effects.
Fruit and Vegetables with Teeth Cleaning and Whitening Properties
One of the most effective ways of ensuring that your mouth (and the rest of your body) is healthy is to have a diet that is high in fruit and vegetables. Chewing crunchy fruit such as apples or celery can effectively clean plaque from your teeth. Strawberries and pineapple, in particular, have been claimed to brighten dull teeth and there are toothpaste varieties that use the cleansing properties of both of these fruits. In summary, some fruits do have properties that help whiten teeth although results are based more on anecdotal evidence and there’s no doubt though that regular consumption of raw fruits and vegetables help rub off plaque and keep teeth looking bright.
There’s no doubt though that regular consumption of raw fruits and vegetables help rub off plaque and keeps teeth looking bright.
We should point out that the opinions expressed in this article are those of the author and have not been authorised by any health professional or organization. We don’t pretend we are experts and anything stated here is presented as a very personal opinion, gleaned not only from intimate experience in using products on the market but also from reviewing the existing literature. We don’t guarantee either that the results will be the same for everyone but we heartily recommend that these products will leave you feeling not only cleaner and fresher but also knowing that you are being true to the tenets of an organic, animal-friendly lifestyle and taking a little step in preserving our planet for future generations.
If you are interested in any of the products or services we mention here, we strongly advise that, before you commit to purchasing anything, you read the instructions and also check out the opinions of other users; always a great way of getting an impartial opinion.
One of the natural teeth whitening products we believe is worth taking a closer look at is Naturoganik’s Whitening Powder with Diatomaceous Earth and Cloves. It is a firm favourite here at Organics.com not only for the Natural, Vegan Friendly ingredients but also because it is plastic free and comes in an environmentally friendly reusable glass jar. We love the fact this natural teeth whitening product contains cloves which are beneficial for gum disease, and have anti-pathogenic properties. An excellent product for people who care about not only their teeth and the planet.
In the case of acute symptoms for any oral ailment, you should seek professional qualified assistance and we always recommend regular visits to your friendly local dentist.